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Why milk is not the solution for better bones.
As Canadians, we have been educated for years that you need calcium to build strong bones and that milk and other dairy products are your best sources. This is not the full story. Calcium is an absolute necessity is your diet and a crucial player in bone metabolism. However, there are more important players than…
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Gluten-free is not a synonym for healthy
On a recent trip to the grocery store, I noticed more and more food labels proudly boasting that they are gluten-free. Apparently, this is to tell you that they are healthy for you. Yet the label is on so many things from rice to candies to cookies. Candy is junk food whether it is gluten-free…
