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Gut Issues but Normal Test Results? Here’s Why.
You’re Not Crazy—You’re Just Not Being Heard Struggling with gut issues but your test results keep coming back “normal”? You're not alone—and you're not imagining it. I remember the frustration of feeling awful, only to be told by doctors that everything looked fine. It’s a strange and painful place to be—wishing something would show up on a…
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Understanding probiotics, prebiotics, and fermented food: Where to start for a healthier gut.
If you're in the gut health space, you've probably heard about probiotics, prebiotics, and fermented foods. And you've likely gotten opinions about all of them and been told that one or all of them cured your friend so-and-so. But when you go to the health food store, there are literally hundreds of possible probiotics you…
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How to Create a Routine for a Stronger & Healthier Gut: A guide for women with sensitive guts
Does it feel like your gut is unpredictable from day to day? You can't quite pinpoint why but you also can't predict what might be setting off your sensitive gut. This can make your whole day and week feel unstable. But there is a good starting solution to overcome this unpredictability: a well-crafted daily routine.…
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The Veggie Irony: Why Eating Vegetables is Making You Feel Worse & More Bloated.
We've all been told time and time again that vegetables are crucial parts of our nutrition. They provide us with essential vitamins, minerals, and fiber, and are supposed to make us feel great… So why are you instead feeling way worse? Why does a salad leave you more bloated and uncomfortable than before? Why do…
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Health Myth or Fact: Do Eggs Foster Bacteria in the Gut?
Eggs, specifically egg yolks, definitely get a bad rap in the health world. But do they deserve it? Let's dive into the facts. The Simple Answer: Yes, eggs foster bacteria. All food and everything we eat has an impact on the bacteria in our gut and thus fosters bacterial growth. This impact is not necessarily…
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How to get Your Gut to Start Moving Things Down – 5 Simple Strategies for Chronic Nausea
Chronic and recurring nausea is an unbearable feeling. It is debilitating to feel sick all the time and one of the most common reasons I see for breakfast skipping. Nausea is most commonly caused by dysfunctional movement in the gut. Things are going up when really they should be going down. This may seem a…
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Should you be taking probiotics for your gut and your health?
Probiotics are one of the most common self-prescribed supplements I see for both gut health and for general health. When I ask them why they are taking them, I often get the standard “I heard they were good for me,” followed by “I’m not sure if they are helping.” Without understanding why a probiotic can…
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A Natural Approach to Migraines
Do you suffer from migraines? Most sufferers experience their first migraine in their late teens and early thirties and women seem to be affected more frequently. There is also a strong genetic link, so if someone in your immediate family experiences migraines, you may be at a higher risks. What are the signs? How do…
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Acupuncture – Big Results with Tiny Needles
Acupuncture, an ancient form of medicine, is a powerhouse treatment that we are seeing be consistently proven through rigorous research. It involves inserting small, thin needles into your skin in specific points on your body to address a variety of health concerns. If you are not a fan of needles, you need not worry. Acupuncture…
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A Natural Approach to Polycystic Ovarian Syndrome (PCOS)
Polycystic ovarian syndrome (PCOS) can present in a variety of different ways but the common underlying theme is that there is a hormonal imbalance going on. For most, this hormonal imbalance is an excess of androgens including testosterone and DHEA. This causes symptoms like menstrual cycle irregularity, abnormal hair growth, weight gain, and insulin resistance.…
